Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. Have a plan – maybe introduce 6 improvements over the course of a year. Improvements do not have to be large steps take one small step for your health today, keep that one going, and add another one every two months. And boy will you see and feel the benefits. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. Your health depends on what you do throughout the day, everyday. It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Good Health Is “Simple – But It’s Not Easy” Convenience often wins – we are all so busy that convenience is at a premium. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.Ĭonditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. Why is it Important?Ī healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. You Need Joyful Relationships With Yourself and OthersĪnd all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life.You Need to Laugh and Experience Happiness.Getting Physically Fit, Beneficial Exercise.Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. What is the definition of Healthy Living? A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. A lifestyle typically also reflects an individual’s attitudes, values or worldview. This includes patterns of social relations, consumption, entertainment, and dress. Wikipedia defines a lifestyle as the way a person lives. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Maybe I should start by trying to look at a few definitions for the word – lifestyle.Ī definition in The American Heritage Dictionary of the English Language says: “A way of life or style of living that reflects the attitudes and values of a person or group”.Ī final definition of lifestyle is: “The aggregation of decisions by individuals which affect their health, and over which they more or less have control”. In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. A healthy lifestyle isn’t just diet and exercise.

Eating lifestyle